Tuesday, October 19, 2010

Valerian...

Just wondering if anyone has tried this herb for sleep as I hear its good with dreams?  I've ordered a few different "Natural Products" from the states to try and see how it effects my sleep.  Will post updates on that when it arrives.

10 comments:

  1. Never tried any herbs for dreams. I find that orange juice gives me more vivid dreams, not sure how though really.

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  2. i heard is helpfull to sleep never heard bout dreams anyway i've never used!

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  3. Valerian root, is similar to St John Wart. It's more of a placebo then antyhing.

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  4. I just repeat "I will remember my dreams" a bunch of times before I fall asleep. It works quite well, I have to write them down right away when I wake up also. Sleep deprivation usually gives me crazy dreams. :)

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  5. My friend ordered some of that just today. I'm gonna hit him up for some as well and I'll post my results! looking forward to yours as well

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  6. thinking about trying some even if it is just a placebo effect

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  7. I've never tried it but I hear it doesn't really work though.

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  8. quit using stims to stay awake.. you'll sleep

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